Shot of Antioxidants — Ruby Red Orange Juice
Start your child’s day with a magnificent shot of nutrition with a small glass of freshly squeezed orange juice – the nutrient content of freshly squeezed juice is a very far cry from shop bought pasteurised and processed varieties.
This is a powerhouse of nutrition in one small glass and takes less then 2 minutes to prepare.
Ingredients
2 whole ruby red oranges
Instructions
Squeeze the oranges and serve!
The science bit
A single serving of freshly squeezed ORNAGE JUICE provides 200% of the daily requirement of vitamin C as well as vitamin A, thiamin, folate, potassium, fiber, proteins, magnesium, flavonoids, hesperidin, and a variety of other trace vitamins and minerals. Ruby red oranges provide an additional big dose of anthocyanins, a major anti-oxidant.