RASPBERRY CHIA SEED JAM
Raspberry Chia Seed Jam is such a versatile food. You can use it on its own or add it to yoghurts, smoothies, puddings and a host of other desserts.
Servings: Jar
Ingredients
- 2 cups frozen or fresh raspberries
- 1 or 2 tbsp honey (depends on how sweet you like your jam)
- 2 tbsp chia seeds
Instructions
- Place the raspberries and honey in a pan and bring to a simmer, until the raspberries have broken down a bit - this should only take about 5 minutes
- Add the chia seeds and stir until they are fully incorporated into the raspberry and honey mixture
- Simmer gently for about 15 minutes until the mixture is thickened
- Remove from the heat and let it cool down to room temperature
- Poor into a glass container - a Kilner or any other jam jar would be good - or you can just use a bowl and cover and place in the fridge to chill
- It should keep in the fridge for up to 2 weeks
Notes
THE SCIENCE BIT
Chia seeds are a member of the Salvia Hispanica Family and were a prized food to the ancient Aztecs and Mayans. Chia is the ancient Mayan word for strength. Chia seeds are packed with omega 3 fatty acids, known for anti- inflammatory and liver protective properties. They are loaded with calcium, magnesium, and manganese as well as protein and fibre and a host of antioxidants including; quercetin, kaempferol, and myricetin. They are similar to flaxseeds with the added advantage of being far less prone to rancidity. A true Food Superhero.
