‘Brain Building’ Foods
In this newsletter, we list the top ‘brain building’ foods e.g. foods that nourish our brains well. Our next newsletter will list the top foods that harm brains, especially developing ones, so you’ll know what to avoid.
Halloween is a scary time for teeth!
With Halloween around the corner and the inevitable sweets and treats, it’s a good time to talk about dental health. Oral health is wide-ranging, covering everything from tooth decay, to gum health, tongue-tie, orthodontics, breathing and eating issues.
Could your child’s symptoms be PANS/PANDAS?
Fifteen years ago our lives changed when my daughter developed scarlet fever leading to a condition called PANDAS. It was very frightening and stressful for us because her personality changed and she developed severe symptoms within a very short period of time.
ADHD
ADHD is the most common co-existing diagnosis in children with autism. Getting to the root cause and supporting them in the right ways can dramatically improve symptoms.
Why Constipation is a Concern
Good digestion is key to good health and constipation can have many negative effects on the whole system. If your body is not able to efficiently remove waste from the system through stool, urine and sweat, then toxins can create inflammation throughout the body.
Top tips for a tip-top immune system
Now more than ever it is important to know how to take care of our kids’ immune systems as they head back to school and start mixing with other people. In this newsletter, I hope to inspire you to make some positive lifestyle changes and top tips on the types of food and supplements which may help you along your way.
Should you go gluten-free?
Going gluten-free may have benefits for your child, so this week I’m giving some tips on how to make packing gluten-free lunches easier for you once the kids go back to school.
Top tips for supplement success
Many children need supplements to achieve optimal health but what to do if they refuse them? This week’s newsletter gives you some help. Starting nutritional supplement therapy with children can be very stressful for parents.
Be a Vitamin D Detective
Summer sun is a great way to top up your whole family’s Vitamin D levels. We’ve been lucky with sunny weather recently but unfortunately English summers don’t always cooperate! Here’s how to check if your child has enough and what to do if levels are low.
Your Child’s Brain is Thirsty
Warmer weather means we may need to drink a bit more to stay hydrated, so we thought this week’s newsletter should highlight just how important good clean water is to support your child’s brain health.
Can’t Eat, Won’t eat
Food refusal is common in many of the families we help. Here are a few quick tips to help guide you through what is often the most stressful time of day for parents: mealtime.
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