SNEAKY SEVEN VEGETABLE MEATBALLS
Sneak in some serious nutrition with these utterly mouthwatering SEVEN vegetable meatballs. They can be served on their own, with some pasta and tomato sauce or whatever takes your fancy. They are also fabulous cold and ideal in school lunch boxes. THE SCIENCE BIT Grass-fed BEEF is a wonderful source of protein and is loaded with…
RASPBERRY CHIA SEED JAM
Raspberry Chia Seed Jam is such a versatile food. You can use it on its own or add it to yoghurts, smoothies, puddings and a host of other desserts. Easy THE SCIENCE BIT Chia seeds are a member of the Salvia Hispanica Family and were a prized food to the ancient Aztecs and Mayans. Chia is…
GFCF CHICKEN NUGGETS
Try these tasty homemade gluten and dairy free chicken nuggets, which you can make in a matter of minutes. Shop bought nuggets are usually full of additives and preservatives as well as some other nasties which our kids can do without. This is bound to become a family favourite and the addition of ground almonds in…
GUT HEALING DAIRY FREE YOGHURT
Gut healing, creamy, nutritious, and utterly delicious dairy-free probiotic yoghurt. Blend with any fruit or fruit puree of your choice to make delicious flavoured yoghurt. EASY THE SCIENCE BIT The fat in CASHEWS is almost entirely made of oleic acid (found in olive oil) with strong anti-inflammatory and antioxidant properties.
ICED ROSEHIP TEA
Kids love the fruity flavour of this delicious drink which easily replaces sugar laden and shop bought juices and drinks. EASY THE SCIENCE BIT Rosehip has tremendous anti-inflammatory and anti-oxidant properties and is one of the best sources of vitamin C to help support the immune system and adrenal function and can be especially helpful for children with sensory…
BRAINY GLUTEN & DAIRY FREE COOKIES
Delicious and easy-to-make cookies loaded with healthy fats, including anti-inflammatory omega 3 fatty acids as well as heaps of fibre to keep the gut in tip top shape and support hormone function EASY THE SCIENCE BIT Among all 127 World’s Healthiest Foods, FLAXSEED comes out number one as a source of omega-3s. The primary omega-3 fatty acid found…
GUT SOOTHING JUICE
So many of the gorgeous children I work with have gut issues and this juice is an absolute winner with them. It’s subtle in flavour and packs a massive nutritional punch whilst soothing and reducing inflammation in the gut. EASY THE SCIENCE BIT FENNEL is loaded with vitamin C as well as folate and a…
FABULOUS GLUTEN FREE FLATBREAD
These stunning cook-in-the-pan flatbreads are delicious, super quick to make and extremely versatile – ideal as pizza base or filled with your favourite filling – tear and share in dips like hummus or guacamole or cover them with our Chia Seed Jam or our dairy free Chocolate Fudge Sauce. EASY THE SCIENCE BIT In…
5 MINUTE CHOCOLATE FUDGE SAUCE
Your child will love this amazing, gooey, silky smooth, nutritious and delicious grain, dairy and sugar free chocolate fudge sauce. You can knock this up in minutes and use it as a dip for fruit, add to sorbets and dairy free ice cream, slather over pancakes or just use it as a lovely pudding to…
BEST GLUTEN AND DAIRY FREE PIZZA EVER!
Stunning gluten and dairy free pizza with a gorgeous light crust. A massive treat. EASY THE SCIENCE BIT In clinical practice over 85% of children with autism benefit from a gluten free diet. Behaviour improves, food choices increase, gut problems lessen and mostly disappear, sleep gets better, eye contact improves, language expands…..there isn’t a supplement on…
