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This is a modern, delicious and nutritious take on the good old fashioned retro banana splits, much loved by so many in the 80’s – remember? it takes minutes to make and is a mere assembly job your kids will love. Prepare to be very popular indeed! This gorgeous pudding is packed with healthy fats, including omega 3 fatty…

Kick off the day with this fantastic Brain Super Food for Breakfast. Loaded with omega 3 fatty acids, protein, fibre, a multitude of antioxidants, as well as calcium, magnesium, potassium, manganese, iron, zinc and a host of B vitamins…phew! EASY THE SCIENCE BIT Chia seeds contain from 25% to 40% oil with 60% of it…

Fall in love with this wonderful and totally under-rated root vegetable that is delicious and nutritious and a fantastic alternative to potato chips. Celeriac is full of fibre and a host of wonderful vitamins and minerals to keep blood sugar steady and keep inflammation at bay. EASY THE SCIENCE BIT CELERIAC is a rich source of vitamin…

Grain free diets can be tough to follow and the way to make it through is to have a few quick recipes up your sleeve for easy meals that you know your kids will love. When we first started on this journey it used to be the rejection of lovingly prepared meals that used to take the wind out of my…

These gorgeous deep purple beauties are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low glycaemic load which means that they won’t cause big spikes in blood sugar levels. TIPS – Flash frozen blueberries are almost as nutritious as fresh berries – the freezing technique is…

Children love this sweet smoothie loaded with anti-oxidants, fibre and super healthy fats. Fresh turmeric has a lovely subtle falvour and its addition makes this drink highly anti-inflammatory. The taste of turmeric is completely masked by the rest of the ingredients, so you can sneak this in for even the trickiest of customers! EASY THE…

One of my favourite scents is the kitchen is the scent of apples baking in the oven – as the nights close in and a chill creeps into the air, comfort food beckons – cosying up on the sofa in our PJ’s with a bowl of baked apple soaked in our super healthy sugar free salted caramel sauce is just about perfect. EASY…

My children love helping make this dish – they choose their own little squash and stuff them to the max – it’s become a little competitive to see who can stuff the squashes with the most filling – we load these little beauties with grass fed minced beef, lots of onions, garlic, fennel, apricots, pine…

Heal the Gut and Support the Immune System with this incredibly easy-to-make probiotic drink. Coconut water kefir is rich in calcium, magnesium, phosphorus and B vitamins as well as a host of amino acids and enzymes. Shop bought probiotics cannot even begin to compare to the quality and diversity of making your own drink in two simple steps. You can buy kefir grains…

These chicken patties are super delicious and incredibly easy to make and are loaded with nutrients that support the brain and immune system. They take minutes to assemble and cook, and will keep even the pickiest eater coming back for more. SUPER TIP! Left over patties can be enjoyed cold and are FAB in lunch…