GRAIN FREE SPAGHETTI AND MEATBALLS
This recipe has become a favorite of ours for so many reasons – the blend of sweet butternut squash, savory meatballs, and silky homemade tomato sauce is just heavenly. We love topping it off with Dairy-Free ‘Parmesan Cheese’ for an extra burst of flavor. 😋 When it comes to spiralizing the squash, I used to…
GRAIN FREE COCONUT AND LIME RICE WITH SWEET AND SOUR CHICKEN
We love this recipe – it is an absolute favourite in our household – It takes minutes to make and is a fantastic way of getting Super Foods into the diet. EASY THE SCIENCE BIT The coconut and lime CAULIFLOWER “rice” is loaded with sulforaphane, which has been shown to improve mood and communication skills and is packed with antioxidants including; vitamin C,…
GRAIN FREE CINNAMON CEREAL
This delicious and nutritious grain and nut free “cereal” has serious snap factor making it one of the favourite breakfast options for busy mornings – A perfect start to a new school year. It’s rich in omega 3 fatty acids, protein and fibre – it is a SUPERFOOD breakfast at its best. This delicious crunchy, snappy cereal takes minutes…
GRAIN FREE BLUEBRRY MUFFIN
These are stunning grain free muffins loaded with antioxidants and protein. Serve the muffin as a snack or a very special breakfast “treat”. Make lots ! Recipe for Blueberry Jam EASY THE SCIENCE BIT BLUEBERRIES are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low…
GRAIN AND SUGAR FREE DONUTS
Prepare to be very popular indeed with these delicious and nutritious grain and sugar free “treats” which are super easy to make. These donuts can be served as a special breakfast or a snack any time of the day. Your biggest problem is likely to be making enough to keep up with demand! This recipe…
GOING BANANAS FOR ICE CREAM!
SUMMER IS HERE and I am so excited to share with you some of the best dairy /soya / nut / gluten / egg / sugar free recipes for ice cream we have conjured up at the Brainstorm Health Kitchen. These recipes pack a massive flavour punch and have been a fantastic hit with our gorgeous volunteers. Each recipe is super delicious and incredibly simple to make –…
GLUTEN & DAIRY FREE BANANA PANCAKES
These super quick pancakes will set your kids up for the day and will make you very popular indeed . You can make large quantities of the batter and keep it in the fridge for up to 5 days. Your kids will love these gorgeous pancakes full of fibre and healthy fats which feeds the brain and supports…
DAIRY FREE ‘PARMESAN CHEESE’
This dairy free “parmesan cheese” has absolutely no right to taste as utterly delicious and authentic as it does. If you make no other new recipe this year I urge you to have a go at making this. The ingredients can be put together in minutes and you will be rewarded with mouthfuls of intense…
BRAINY CHOCOLATE SLICE
This is a delicious sweet treat that feeds the brain and supports the immune system, helping keep blood sugar levels nice and steady. It’s loaded with healthy fats making this treat highly anti-inflammatory and anti-microbial. Perfect for lunch boxes and requires absolutely no cooking – a mere assembly job. EASY THE SCIENCE BIT The fat in…
BRAINY CHOCOLATE PUDDING
We have been in a very chocolatey mood this week. There is nothing more satisfying than making a delicious velvety pudding and watching your kids devour them, safe in the knowledge that their brains and bodies are being supplied with a powerhouse of nutrients. EASY THE SCIENCE BIT There are so many things that are fabulous and nutritious about this pudding…
