If your autistic child struggles with constipation, you’re not alone. Digestive issues are one of the most common yet overlooked challenges in autism. Research shows autistic children are far more likely to experience constipation, bloating, and an imbalanced gut microbiome compared to their neurotypical peers. But this isn’t just about discomfort. When digestion slows, it…
The Missing Piece in Understanding PANDAS and PANS?
What If Everything We Thought About PANDAS Was Wrong? For years, scientists have debated how infections can trigger autoimmune diseases and neuroimmune disorders. The most widely accepted theory has been molecular mimicry, the idea that certain bacteria and viruses resemble human cells so closely that the immune system gets confused and attacks the wrong target.…
Should You Stop Supplements?
If your child has PANDAS or PANS, you are probably familiar with long-term or prophylactic antibiotics. They can be an essential part of managing symptoms and preventing recurring infections. But here is the problem. Antibiotics do not just target the bad bacteria. They also wreak havoc on gut health, disrupt the immune system, and deplete…
Is Your Child Eating a Chemical Cocktail? Here’s How to Lighten the Load
If you’re here, you already know that food is more than just fuel for our kids. For families navigating PANS, PANDAS, autism, or ADHD, food can be medicine, or it can be part of what’s keeping them stuck. And it’s not just about avoiding sugar or increasing the veggies. It’s about the toxins we can’t…
Pica: Does Your Child Eat Non-Food Items?
Understanding Pica in Children: What’s Really Going On? Pica, the drive to eat non-food items like dirt, chalk, or paper, can be bewildering for parents. For children on the autism spectrum or with conditions like PANDAS or PANS, it’s particularly troubling. Officially recognised as an eating disorder in the DSM-5 since 2013, pica often signals…
Beat Mycoplasma: Winter Tips for PANDAS and PANS
If you’re living with PANDAS or PANS in your household, you already know that infections can bring much more than just coughs and sniffles. Mycoplasma pneumoniae, which is currently spreading through schools, can be particularly tricky. While it’s known as “walking pneumonia” because of its mild respiratory symptoms, for children with PANDAS or PANS, it…
The Collagen Conundrum
If you’re the parent of a child on the autism spectrum or managing conditions like PANDAS or PANS, you’ve probably tried various approaches to support their health—special diets, supplements, and everything in between. One supplement that’s been gaining attention is collagen. Now, you may have heard that collagen is great for joints, skin, and…
Is Your Child Stuck in Survival Mode? How Stress and Adrenal Health Hold the Key to Healing
Adrenal Health and Children with Complex Needs: How Stress Impacts Healing It’s a few weeks into the school term, and if your child has complex needs—whether it’s autism, PANDAS, or PANS—you may have noticed a spike in symptoms. Maybe they’re more anxious, their OCD has worsened, or they’re simply more irritable. It’s easy to assume…
Butterfly Effect: How Your Thyroid Powers Your Day
Have you ever wondered why you feel tired, moody, or just not yourself, even when everything seems fine? The answer might lie in a tiny, butterfly-shaped gland located at the base of your neck, just below your Adam’s apple. Despite its size, it plays a huge role in your health, influencing everything from your…
Flare-Free Back to School: Top Tips
I hope you’ve all had a restful summer and are ready for the new school term. For children with PANDAS, PANS, and those on the autism spectrum, the return to school can bring a mix of excitement and anxiety. The shift in routine, increased social interactions, and exposure to various environmental factors can be…
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