These gorgeous deep purple beauties are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low glycaemic load which means that they won’t cause big spikes in blood sugar levels. TIPS – Flash frozen blueberries are almost as nutritious as fresh berries – the freezing technique is…
ANTI-INFLAMMATORY MANGO SMOOTHIE
Children love this sweet smoothie loaded with anti-oxidants, fibre and super healthy fats. Fresh turmeric has a lovely subtle falvour and its addition makes this drink highly anti-inflammatory. The taste of turmeric is completely masked by the rest of the ingredients, so you can sneak this in for even the trickiest of customers! EASY THE…
BAKED APPLE WITH SALTED CARAMEL SAUCE
One of my favourite scents is the kitchen is the scent of apples baking in the oven – as the nights close in and a chill creeps into the air, comfort food beckons – cosying up on the sofa in our PJ’s with a bowl of baked apple soaked in our super healthy sugar free salted caramel sauce is just about perfect. EASY…
ANTI-INFLAMMATORY SQUASH PARCELS
My children love helping make this dish – they choose their own little squash and stuff them to the max – it’s become a little competitive to see who can stuff the squashes with the most filling – we load these little beauties with grass fed minced beef, lots of onions, garlic, fennel, apricots, pine…
GUT HEALING COCONUT WATER KEFIR
Heal the Gut and Support the Immune System with this incredibly easy-to-make probiotic drink. Coconut water kefir is rich in calcium, magnesium, phosphorus and B vitamins as well as a host of amino acids and enzymes. Shop bought probiotics cannot even begin to compare to the quality and diversity of making your own drink in two simple steps. You can buy kefir grains…
GRAIN FREE CHICKEN & APPLE PATTIES
These chicken patties are super delicious and incredibly easy to make and are loaded with nutrients that support the brain and immune system. They take minutes to assemble and cook, and will keep even the pickiest eater coming back for more. SUPER TIP! Left over patties can be enjoyed cold and are FAB in lunch…
SNEAKY SEVEN VEGETABLE MEATBALLS
Sneak in some serious nutrition with these utterly mouthwatering SEVEN vegetable meatballs. They can be served on their own, with some pasta and tomato sauce or whatever takes your fancy. They are also fabulous cold and ideal in school lunch boxes. THE SCIENCE BIT Grass-fed BEEF is a wonderful source of protein and is loaded with…
RASPBERRY CHIA SEED JAM
Raspberry Chia Seed Jam is such a versatile food. You can use it on its own or add it to yoghurts, smoothies, puddings and a host of other desserts. Easy THE SCIENCE BIT Chia seeds are a member of the Salvia Hispanica Family and were a prized food to the ancient Aztecs and Mayans. Chia is…
GFCF CHICKEN NUGGETS
Try these tasty homemade gluten and dairy free chicken nuggets, which you can make in a matter of minutes. Shop bought nuggets are usually full of additives and preservatives as well as some other nasties which our kids can do without. This is bound to become a family favourite and the addition of ground almonds in…
GUT HEALING DAIRY FREE YOGHURT
Gut healing, creamy, nutritious, and utterly delicious dairy-free probiotic yoghurt. Blend with any fruit or fruit puree of your choice to make delicious flavoured yoghurt. EASY THE SCIENCE BIT The fat in CASHEWS is almost entirely made of oleic acid (found in olive oil) with strong anti-inflammatory and antioxidant properties.
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