Published in the American Society For Microbiology Dec 2017 The mammalian gut harbors a dense and vastly diverse microbial community, known as the microbiome. The majority of human microbiome studies have primarily focused on bacterial organisms, with less focus on fungi in this population. While the fact that commensal fungal species live within and on…
Missing 4 Hours Sleep in Just One Week Heightens Aggression Significantly
Iowa State University. “Lack of sleep intensifies anger, impairs adaptation to frustrating circumstances.” AMES, Iowa – Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new Iowa State University research. While the results may seem intuitive, the study is one of the first to provide evidence…
Why You Should Never Supplement Zinc and Iron together
https://doi.org/10.1016/j.nutres.2007.04.006 Abstract Iron and zinc deficiencies are the most common nutritional deficiencies worldwide. Combined zinc and iron supplementation are one of the strategies used to prevent these deficiencies. Zinc has an inhibitory effect on iron absorption. The objective of the study was to determine the duration of the inhibitory effect of zinc on iron absorption.…
SNEAKY 12-VEG GUT-LOVING FEAST PIE
I love creating recipes that have the potential of changing how we feel and function. This recipe was inspired by the wonderful chef and food writer Gizzi Erskine and her latest cookbook SLOW. Recipes that help us sneak in goodness without compromising on taste and texture are great finds and to create one that allows…
Link Between Vitamin D Treatment and Autism
10.1186/s13229-017-0125-0 The discovery provides further evidence of the crucial role vitamin D plays in brain development, said lead researcher Professor Darryl Eyles, from UQ’s Queensland Brain Institute. “Our study used the most widely accepted developmental model of autism in which affected mice behave abnormally and show deficits in social interaction, basic learning and stereotyped behaviours,”…
Autism: What is the link with zinc?
https://doi.org/10.3389/fnmol.2018.00405 A new study lifts the lid on the zinc-autism connection. Earlier research indicated an association between zinc and autism. However, until now, understanding the connection has been challenging. A new study, published in Frontiers in Molecular Neuroscience, suggests that a zinc deficiency in early childhood may contribute to autism. Autism, or autism spectrum disorder,…
Clinical Indications for Probiotics: An Overview
Clinical Infectious Diseases, Volume 46, Issue Supplement_2, 1 February 2008, Pages S96–S100, https://doi.org/10.1086/523333 Probiotic bacteria are used to treat or prevent a broad range of human diseases, conditions, and syndromes. In addition, there are areas of medical use that have been proposed for future probiotic applications. Randomized double-blind studies have provided evidence of probiotic effectiveness…
Recovery of Gut Microbiota Following Antibiotic Exposure
DOI: 10.1038/s41564-018-0257-9 Abstract To minimize the impact of antibiotics, gut microorganisms harbour and exchange antibiotics resistance genes, collectively called their resistome. Using shotgun sequencing-based metagenomics, we analyzed the partial eradication and subsequent regrowth of the gut microbiota in 12 healthy men over a 6-month period following a 4-day intervention with a cocktail of 3 last-…
Extra Virgin Olive Oil Takes The Heat
Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating ABSTRACT When cooking oils are exposed to heat, oil degradation occurs, and by-products are produced (free fatty acids, secondary products of oxidation, polar compounds). Some by-products of oil degradation have adverse effects on health. The smoke point of an oil is believed to…
LEMON AND OLIVE OIL ALL-IN-ONE PAN COOKIE
I love taking ingredients with proven anti-inflammatory properties and turning them into an easy, all-in-one, delicious recipe for the whole family to enjoy. This is a high protein recipe loaded with healthy fats, and prebiotic fibre and contains no grains, no sugar, and no dairy. It has the perfect combination of nutrients to keep blood sugar…
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