By Stella Chadwick BSc (hons) mBANT, CNHC DAIRY FREE MILK ALTERNATIVES DAIRY based milk from cows, goats or sheep is considered a staple in many people’s diets and whilst they are a popular choice for many, some people can’t or choose not to drink dairy milk due to personal preferences, dietary restrictions, allergies or intolerances. Fortunately,…
HIGH HISTAMINE – LOW HEALTH
Histamine Intolerance and children with autism Some children with autism can present with “allergic-like” symptoms, when there is no obvious elevation in serum level of IgE or chronic urticaria, as expected during a typical histamine reaction. There appears to be non-allergic mast cell activation, most likely in response to environmental and stress triggers, which in…
KING CABBAGE AND BUTTERNUT SQUASH ROSTI
We make these delicious gut supportive rostis by the dozen and keep them in the fridge in between layers of parchment paper. You can of course always serve them straight away or keep for later and warm them up in a pan – 2 minutes either side and serve on its own (it has a…
ORGANIC GUT HEALING BONE BROTH
You need to get a few basics right to make delicious, gelatinous, gut-healing bone broth. This recipe will reward you with the most exquisite and nutritious broth you will ever taste. Bone broths are the cornerstone of a gut healing protocol, and it could not be easier to incorporate into the daily diet. You can…
CONSTIPATION – WHEN THE GOING GETS TOUGH
Featured in the Summer 2017 edition of the Autism Eye Magazine written by Stella Chadwick. CONSTIPATION AND CHILDREN ON AUTISM SPECTRUM Gastrointestinal (GI) issues are some of the most common health concerns parents raise with regards their children on the autism spectrum. Studies have repeatedly shown that the prevalence of GI symptoms in those with…
ONE-POT BAKED CHICKEN AND RED CABBAGE
This is a stunning one-pot dish which is as close to a big hug as a meal can be. The red cabbage sweetened with pear and raw honey is one of the best ways to introduce the lovely nutritious red cabbage to your kids. The spices lift the dish to a whole other dimension and…
STRESS BUSTING TONIC
Having sensory processing difficulties can really put pressure on the adrenal glands leading to meltdowns, especially after a busy day. This wonderful tonic, recommended by Maverick Physician Henry Bieler, is marvellous for balancing the sodium loving adrenal glands and restoring acid-alkaline balance. It can be served hot or cold on its own or with a…
PORK MEATBALLS WITH APPLE & CORIANDER
These super easy-to-make and delicious mini meatballs are prefect for a healthy lunchbox or after school snack or served over your favourite pasta or spiralized butternut squash. Grated apple adds sweetness to the meatballs and makes this dish a hit with most kids and adults too! EASY THE SCIENCE BIT APPLES contain a long list…
GRAIN AND DAIRY FREE PLUM CLAFOUTIS
Beautiful deep purple British plums are in season. A wonderful comforting recipe from the talented Hemsley sisters to celebrate this wonderful fruit. It’s super easy to make and ready to bake in a matter of moments. It’s the perfect “hug” of a pudding to kick off the weekend whilst ticking every single box for nutrition…
ANTI-INFLAMMATORY CHICKEN KEBABS WITH CAULIFLOWER RICE
This dish is one of my kid’s favourite meals. It’s incredibly simple to prepare, packs a massive nutritional punch and is off-the-scales delicious. EASY THE SCIENCE BIT TURMERIC is one of those wonder foods with a vast array of health benefits. It is highly anti-inflammatory and has tremendous mood boosting properties. It helps promote the…
