Try these tasty homemade gluten and dairy free chicken nuggets, which you can make in a matter of minutes. Shop bought nuggets are usually full of additives and preservatives as well as some other nasties which our kids can do without. This is bound to become a family favourite and the addition of ground almonds in…
GUT HEALING DAIRY FREE YOGHURT
Gut healing, creamy, nutritious, and utterly delicious dairy-free probiotic yoghurt. Blend with any fruit or fruit puree of your choice to make delicious flavoured yoghurt. EASY THE SCIENCE BIT The fat in CASHEWS is almost entirely made of oleic acid (found in olive oil) with strong anti-inflammatory and antioxidant properties.
ICED ROSEHIP TEA
Kids love the fruity flavour of this delicious drink which easily replaces sugar laden and shop bought juices and drinks. EASY THE SCIENCE BIT Rosehip has tremendous anti-inflammatory and anti-oxidant properties and is one of the best sources of vitamin C to help support the immune system and adrenal function and can be especially helpful for children with sensory…
BRAINY GLUTEN & DAIRY FREE COOKIES
Delicious and easy-to-make cookies loaded with healthy fats, including anti-inflammatory omega 3 fatty acids as well as heaps of fibre to keep the gut in tip top shape and support hormone function EASY THE SCIENCE BIT Among all 127 World’s Healthiest Foods, FLAXSEED comes out number one as a source of omega-3s. The primary omega-3 fatty acid found…
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