GRAIN FREE BLUEBRRY MUFFIN

These are stunning grain free muffins loaded with antioxidants and protein. Serve the muffin as a snack or a very special breakfast “treat”. Make lots !

Recipe for Blueberry Jam

EASY

Print Recipe

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Passive Time: 0 minutes minutes

Total Time: 35 minutes minutes

Servings: 12 muffins

Ingredients

• 2 cups almond flour
• 1/4 tsp salt
• 1/2 tsp baking soda
• 1/4 cup virgin coconut oil
• 1/2 cup raw honey
• 3 medium eggs
• 1 cup blueberry jam

Instructions

• Preheat oven to 180 C and line your muffin tin with muffin cases - this recipe made us 12 muffins
• In a food processor or mixing bowl combine the almond flour, salt, and baking soda
• Heat up the coconut oil in a pan until it's liquid and add to the almond flour mixture, along with the honey and eggs
• Fold in the blueberry jam so that it's not thoroughly mixed in but streaks through the mixture
• Pour the mixture into the muffin cases and bake in the oven for 25 minutes
• Cool on a rack and enjoy!

THE SCIENCE BIT

BLUEBERRIES are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low glycaemic load which means that they won’t cause big spikes in blood sugar levels.