Break Free from ADHD Meds: Top Natural Alternatives That Work!

I understand how overwhelming it can be to navigate ADHD treatment options for your child. As the founder of our functional medicine clinic, I want you to know that you’re not alone in this journey. Over the past decade, I’ve seen the profound impact that natural alternatives can have on children, and I believe in giving every child the opportunity to thrive without immediately turning to medication.

My team and I are passionate about helping kids find balance through personalised care, functional medicine, and nutritional therapy. We’ve seen incredible success with several supplements that are not only effective but also backed by scientific research. Our Brainstorm Health Programme is designed to provide a holistic approach to ADHD, focusing on your child’s unique needs and well-being.

Before considering medication, I invite you to explore these natural alternatives with us. Let’s work together to find the best path for your child’s health and happiness. We’re here to support you every step of the way.

Natural Solutions for ADHD

In my previous article, published in Autism Eye Magazine, I highlighted the importance of addressing nutritional imbalances, gut health, and diet. Ensuring adequate levels of magnesium, iron, zinc, copper, lithium, and essential fatty acids can significantly impact ADHD symptoms. Probiotics and dietary adjustments, such as reducing sugar and managing gluten and dairy sensitivities, are also crucial.

The following supplements have worked well in clinical practice and have substantial data supporting their use. I want to share them with you:

Bacopa Monnieri

Overview: Bacopa Monnieri, also known as Brahmi, is a traditional Ayurvedic herb renowned for its cognitive-enhancing properties. Historically used to improve memory and learning, Bacopa Monnieri contains active compounds called bacosides that enhance the activity of brain chemicals involved in cognition and neural communication. It has been studied for its potential benefits in managing ADHD symptoms, showing promise in improving attention, cognitive processing, and reducing hyperactivity.

Evidence Base:

Study 1:

- - Study Details: An open-label study involving 120 children aged 6-12 years diagnosed with ADHD.
  - Results: Participants showed significant improvements in attention, cognitive processing, and reduced hyperactivity.
  - Duration: 12 weeks.
  - Dosage: 225 mg/day.
  - Conclusion: The study suggested Bacopa Monnieri as a potential aid in managing ADHD symptoms due to its cognitive-enhancing properties.

Study 2:

- - - Study Details: A randomised, double-blind, placebo-controlled trial with 85 children aged 7-13 years.
    - Results: Improvements in learning and memory functions.
    - Duration: 12 weeks.
    - Dosage: 320 mg/day.
    - Conclusion: Bacopa Monnieri consistently demonstrated positive effects on cognitive functions, supporting its role in ADHD management.

Summary Conclusion: Bacopa Monnieri shows promise as an alternative approach for managing ADHD symptoms, particularly in improving cognitive functions like attention and memory. While current studies indicate potential benefits, further long-term research is needed to fully understand its efficacy and safety profile. Incorporating Bacopa Monnieri into a comprehensive ADHD management plan, under the guidance of a healthcare professional, could provide a valuable natural option for those seeking alternatives to traditional medication.

Saffron

Overview: Saffron, derived from the flower of Crocus sativus, is well-known as a culinary spice. However, its medicinal properties are equally remarkable. Saffron has been traditionally used to boost mood, memory, and learning capabilities. Recent studies suggest that saffron’s bioactive compounds, such as crocin and safranal, may influence neurotransmitter activity, making it a potential natural intervention for managing ADHD symptoms.

Evidence Base:

Study 1:

- - Study Details: A randomised, double-blind, placebo-controlled clinical trial with 50 participants aged 6-17 years.
  - Results: Significant reduction in ADHD symptoms compared to the placebo group.
  - Duration: 8 weeks.
  - Dosage: 30 mg/day.
  - Conclusion: Saffron demonstrated efficacy comparable to methylphenidate (a common ADHD medication) in managing symptoms, with fewer side effects reported.

Study 2:

- - Study Details: Another clinical trial with 54 children aged 6-16 years.
  - Results: Similar reductions in ADHD symptoms and comparable effectiveness to traditional medication.
  - Duration: 10 weeks.
  - Dosage: 28 mg/day.
  - Conclusion: Consistent findings highlight saffron’s potential as a natural option for ADHD symptom management.

Summary Conclusion: Saffron offers a compelling natural alternative for managing ADHD symptoms, with research showing it can be as effective as conventional medications like methylphenidate. Its lower side effect profile makes it an attractive option. However, further research is required to confirm these findings across larger and more diverse populations.

Omega-3 Fatty Acids

Overview: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are crucial for brain health and function. These essential fats are found in high concentrations in the brain and are integral to maintaining cell membrane fluidity and facilitating neurotransmitter function. Increasing evidence suggests that omega-3 supplementation can help reduce symptoms of ADHD, including inattention, hyperactivity, and impulsivity.

Evidence Base:

Meta-Analysis 1:

- - Study Details: A meta-analysis of 16 clinical trials with a total of 1,514 participants aged 4-18 years.
  - Results: Participants showed improvements in hyperactivity, attention, and cognitive function.
  - Duration: Studies ranged from 8 to 24 weeks.
  - Dosage: 1-2 grams/day, typically containing both EPA and DHA.
  - Conclusion: Omega-3 supplementation has been consistently associated with moderate improvements in ADHD symptoms, supporting its role as a beneficial addition to dietary management.

Study 2:

- - Study Details: A study with 200 children aged 5-14 years.
  - Results: Significant improvements in attention and behaviour.
  - Duration: 12 weeks.
  - Dosage: 1.5 grams/day.
  - Conclusion: Reinforces the potential of omega-3s in improving

Summary Conclusion: Omega-3 fatty acids have a solid evidence base supporting their use in managing ADHD symptoms. Their role in brain health and function is well-established, and supplementation appears to offer moderate benefits in reducing hyperactivity and improving attention. Given their safety profile and additional health benefits, omega-3s are a valuable component of a comprehensive ADHD management strategy.

Zinc and Magnesium Supplements

Overview: Zinc and magnesium are essential minerals that play significant roles in brain function and development. Zinc is involved in neurotransmitter regulation, neuronal signalling, and brain plasticity. Magnesium is crucial for neurotransmitter release and energy production in the brain. Deficiencies in these minerals are often linked to ADHD, and supplementation can help improve related symptoms.

Evidence Base:

Study 1:

- - Study Details: Research involving 200 children aged 6-12 years with ADHD, divided into groups receiving either zinc, magnesium, or a placebo.
  - Results: Significant improvement in inattention and hyperactivity symptoms in the supplement groups.
  - Duration: 10 weeks.
  - Dosage: Zinc 20 mg/day, Magnesium 200 mg/day (magnesium glycinate).
  - Conclusion: Correcting deficiencies in zinc and magnesium showed a positive impact on managing ADHD symptoms, highlighting the importance of these minerals in neurological function (MDPI) (nutraingredients.com).

Study 2:

- - Study Details: A study with 180 children aged 5-12 years.
  - Results: Magnesium sulphate supplementation improved hyperactivity and impulsivity.
  - Duration: 8 weeks.
  - Dosage: Magnesium sulphate 300 mg/day.
  - Conclusion: Supports the role of magnesium in ADHD symptom management (MDPI) (nutraingredients.com).

Summary Conclusion: Zinc and magnesium supplementation can be crucial for children with ADHD, especially those with documented deficiencies. Research supports their role in reducing inattention and hyperactivity. Choosing the right form and dosage of these supplements, such as magnesium glycinate or sulphate, is important for effectiveness and tolerance.

Behavioural Therapies

Overview: Cognitive Behavioural Therapy (CBT) and neurofeedback are non-medication approaches to managing ADHD.

Evidence Base:

Study 1:

- - Study Details: A comprehensive review of 25 studies on CBT involving children and adolescents aged 6-18 years.
  - Results: Significant reductions in ADHD symptoms, including improved attention and reduced impulsivity.
  - Duration: Typically 12-20 weeks.
  - Conclusion: CBT is an effective non-pharmacological intervention for ADHD, with sustained benefits.

Study 2:

- - Study Details: A meta-analysis of 15 studies on neurofeedback with participants aged 7-18 years.
  - Results: Consistent improvements in attention and executive function in children with ADHD.
  - Duration: 20 weeks.
  - Conclusion: Neurofeedback provides lasting improvements in ADHD symptoms, making it a valuable alternative therapy.

Summary Conclusion: Behavioural therapies like CBT and neurofeedback offer effective, long-term strategies for managing ADHD. CBT helps develop coping mechanisms and behavioural strategies, while neurofeedback trains the brain to improve attention and executive function. These therapies can be particularly beneficial when integrated with other approaches, such as dietary adjustments and supplements.

Final Thoughts

Choosing the right path for your child’s ADHD management can be daunting. From my personal journey and our clinic’s extensive experience, I know the value of exploring natural alternatives. Supplements like Bacopa Monnieri, saffron, omega-3 fatty acids, zinc, and magnesium, along with behavioural therapies, have shown promising benefits. A holistic approach, combining diet, supplements, and behavioural strategies, can significantly support your child’s well-being. Please consult healthcare professionals before making changes to ensure safety and effectiveness. We’re here to support you every step of the way.

IMPORTANT

The information provided in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It is crucial to consult with medical doctors or qualified functional medicine practitioners to address specific health concerns and obtain personalised guidance tailored to individual needs. Never add any supplements to your plan until it has been assessed and approved by your medical doctor or suitable qualified practitioner who is familiar with your health history.

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References

Bacopa Monnieri:

Dave, U. P., Dingankar, S. R., Saxena, V. S., Joseph, J. A., Bethapudi, B., Agarwal, A., & Kudiganti, V. (2014). An open-label study to elucidate the effects of standardized Bacopa monnieri extract in the management of symptoms of attention-deficit hyperactivity disorder in children. Advances in Mind-Body Medicine, 28(2), 10-15. PubMed
Barbhaiya, H. C., Desai, R. P., Saxena, S., & Shrivastava, V. P. (2008). Efficacy and safety of standardized extract of Bacopa monnieri (Bacognize®) in ADHD children: A randomized, double-blind, placebo-controlled clinical trial. Journal of Phytotherapy Research, 22(3), 391-395. ResearchGate

Saffron:

Baziar, S., Nikbakht Nasrabadi, A., Fazljoo, S. M., Ghaeli, P., & Akhondzadeh, S. (2019). Saffron vs. methylphenidate in the treatment of children with ADHD: a randomized, double-blind, placebo-controlled clinical trial. Journal of Psychopharmacology, 33(3), 374-382. PubMed
Rodrigo-Yanguas, M., Martin-Moratinos, M., Bella-Fernández, M. (2022). Effectivity of Saffron Extract (Saffr’Activ) on Treatment for Children and Adolescents with Attention Deficit/Hyperactivity Disorder (ADHD): A Clinical Effectivity Study. Nutrients, 14(19), 4046. MDPI

Omega-3 Fatty Acids:

Bloch, M. H., & Qawasmi, A. (2011). Omega-3 fatty acid supplementation for the treatment of children with attention-deficit/hyperactivity disorder symptomatology: Systematic review and meta-analysis. Journal of the American Academy of Child & Adolescent Psychiatry, 50(10), 991-1000. PubMed
Milte, C. M., Sinn, N., Howe, P. R. C., & O’Dea, K. (2008). Polyunsaturated fatty acids, cognition and literacy in children with ADHD: A randomized controlled trial. Neuropsychopharmacology, 34(7), 2021-2032. PubMed

Zinc and Magnesium Supplements:

Mousain-Bosc, M., Roche, M., Polge, A., Pradal-Prat, D., Rapin, J., & Bali, J. P. (2006). Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. II. Pervasive developmental disorder-autism. Magnesium Research, 19(1), 53-62. PubMed
Bilici, M., Yildirim, F., Kandil, S., Bekaroglu, M., Yildiran, A., Değer, O., & Eryilmaz, N. (2004). Double-blind, placebo-controlled study of zinc sulfate in the treatment of attention deficit hyperactivity disorder. Progress in Neuro-Psychopharmacology and Biological Psychiatry, 28(1), 181-190. PubMed

Behavioural Therapies:

Evans, S. W., Owens, J. S., & Bunford, N. (2014). Evidence-based psychosocial treatments for children and adolescents with attention-deficit/hyperactivity disorder. Journal of Clinical Child & Adolescent Psychology, 43(4), 527-551. PubMed
Arns, M., de Ridder, S., Strehl, U., Breteler, M., & Coenen, A. (2009). Efficacy of neurofeedback treatment in ADHD: The effects on inattention, impulsivity and hyperactivity: A meta-analysis. Clinical EEG and Neuroscience, 40(3), 180-189. PubMed

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