GUT HEALING DAIRY FREE YOGHURT
Gut healing, creamy, nutritious, and utterly delicious dairy-free probiotic yoghurt. Blend with any fruit or fruit puree of your choice to make delicious flavoured yoghurt.
Servings: Jar
Ingredients
- 1 1/2 cups soaked cashews
- 1 1/2 cups water
- 1 - 2 probiotic (please use the one you have been prescribed - for PANDAS kids avoid probiotics containing streptococcus thermophilus)
Instructions
- Soak the cashews in water for at least 6 hours - the water should cover the nuts by a couple of inches.
- Drain the cashews and rinse them well.
- Place the drained cashews, 1 1/2 cups of water and the probiotic in a blender or food processor and blend/process until completely smooth - it should take between 1 to 3 minutes, depending on the power of your machine.
- Place in a glass jar and cover with muslin or cheesecloth and leave somewhere warm, like an airing cupboard, for up to 24 hours
- The yoghurt should taste sour, like lemon when done.
THE SCIENCE BIT
The fat in CASHEWS is almost entirely made of oleic acid (found in olive oil) with strong anti-inflammatory and antioxidant properties.
